In today’s digital era, mobiles and smart phones are saving lots of our time but at the same time it is drastically changing lifestyle of our kids. Most of the time kids are glued to screen. Digital devices are snatching their childhood memories from them. Due to which mobile addiction is a growing concern. As a parent, our role is very important in child’s growing years. It is our responsibility, to take care of our kids’ health by setting digital boundaries. Parents are the role models for kids. Using devices with mindfulness, is the key to lay a foundation for children. Parents can set clear rules-not to use phone while having meals and during bedtime. To develop this habit, parents should model healthy habits, such as having meals with family and enjoying food with gratitude and mindfulness. Lead an example of moderate tech lifestyle. Parents can foster healthier habits in children to use digital devices wisely.
