Unlocking Balance: Mobile Addiction and Mental Health

999.00

This course dives into the relationship between mobile addiction and mental health, offering insights and tools to help individuals and families manage screen time in ways that promote well-being. You’ll learn how excessive mobile phone use impacts mental health, including stress, anxiety, and attention span. With expert guidance, discover techniques to reduce mobile dependency, prioritize mental wellness, and build healthier digital habits.

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This course dives into the relationship between mobile addiction and mental health, offering insights and tools to help individuals and families manage screen time in ways that promote well-being. You’ll learn how excessive mobile phone use impacts mental health, including stress, anxiety, and attention span. With expert guidance, discover techniques to reduce mobile dependency, prioritize mental wellness, and build healthier digital habits.

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