About Course
This course dives into the relationship between mobile addiction and mental health, offering insights and tools to help individuals and families manage screen time in ways that promote well-being. You’ll learn how excessive mobile phone use impacts mental health, including stress, anxiety, and attention span. With expert guidance, discover techniques to reduce mobile dependency, prioritize mental wellness, and build healthier digital habits.
Course Content
Introduction to Mobile Addiction and Mental Health
Understanding the Psychological Effects of Mobile Overuse
Screen Time and Emotional Well-being
The Neuroscience of Mobile Addiction
Identifying Personal Triggers for Mobile Use
Practical Techniques for Reducing Mobile Use
Building Mental Resilience Against Digital Distractions
Incorporating Tech-Free Activities for Mental Balance
Mindfulness and Stress-Relief Practices for Mobile Users
Sustaining a Healthy Relationship with Technology
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