About Course
This course provides a roadmap to overcoming social media addiction, empowering you to take back control of your time and mental well-being. Learn practical steps to reduce social media usage, identify triggers, and replace mindless scrolling with purposeful activities. Through expert advice and actionable strategies, you’ll discover healthier digital habits that promote focus, self-esteem, and genuine connections.
Course Content
Understanding Social Media Addiction
The Science Behind Social Media Dependency
Identifying Your Social Media Triggers
How Social Media Impacts Mental Health and Self-Esteem
Setting Boundaries: Managing Social Media Time
Creating a Healthier Online Experience
Replacing Social Media with Meaningful Activities
Building Mindfulness and Reducing FOMO (Fear of Missing Out)
Tracking Progress and Maintaining New Habits
Long-Term Strategies for a Balanced Relationship with Social Media
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