About Course
The Controlling Mobile Addiction course is designed to help parents, educators, and individuals address the growing issue of excessive screen time and mobile device usage. In today’s digital world, managing screen time has become a significant challenge for families, especially with children and teenagers. This course provides practical strategies to help you create healthy digital habits, set boundaries, and reduce mobile dependency. By understanding the root causes of mobile addiction, you can foster a balanced relationship with technology that benefits both mental and physical well-being.
Course Content
Understanding Mobile Addiction: Causes and Consequences
The Impact of Excessive Screen Time on Children and Teens
Setting Healthy Boundaries for Mobile Use
Encouraging Offline Activities and Interests
Managing Social Media Influence and Cyberbullying
Tools and Apps to Monitor and Limit Screen Time
Strategies for Parents: Leading by Example and Creating Family Tech Rules
Addressing Resistance and Overcoming Challenges in Reducing Screen Time
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