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Break Free: Overcome Mobile Phone Addiction

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About Course

In today’s digital age, mobile phone addiction is a growing concern for parents and children alike. This course is designed to empower parents with effective strategies to manage screen time and foster healthier digital habits within the family. Through practical advice, behavioral techniques, and actionable steps, you’ll learn how to create a balanced, mindful approach to technology use that strengthens family bonds and enhances well-being.

Course Content

Understanding Mobile Phone Addiction
Overview of mobile addiction, its psychological and social impact on children and families.

Recognizing the Signs of Screen Dependency
Identifying the behavioral and emotional indicators of mobile phone overuse.

The Science Behind Screen Time
Exploring how mobile devices affect the brain, focusing on dopamine, concentration, and mental well-being.

Setting Healthy Digital Boundaries
Strategies for parents to establish and enforce screen time limits effectively.

Creating a Family Technology Plan
Developing a balanced approach to tech use that includes daily schedules and guidelines.

Promoting Alternative Activities for Digital Detox
Encouraging hobbies and activities that reduce reliance on screens and foster connection.

Building Resilience Against Peer Pressure and Digital Influences
Tools to help children resist external pressures and develop healthy self-discipline.

Mindfulness Practices for Digital Well-being
Introducing mindfulness techniques that reduce phone dependency and improve focus.

Evaluating Progress and Staying Consistent
Guidelines for tracking progress, addressing setbacks, and maintaining new habits.

Long-term Strategies for Digital Health
How to keep digital well-being as an ongoing priority in the family.

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